Yoga with Diane Fine

With a teaching practice established in 1994 and 2,000+ hours of specialized training, I have been a cornerstone of the Ithaca yoga community for decades. In addition to my studio classes, my role as the Program Coordinator of Group Fitness at Cornell University allows me to advocate for safe, accessible movement across the Ithaca community.

Yoga instruction includes group classes (for everyone), prenatal & postnatal yoga, couples birth preparation workshops, and individual sessions. My guidance is slow & methodical; with explanations of how to adapt the movements, which helps students learn how to care for their specific needs. My approach to mindful movement & breathwork is infused with guidance on staying present without judgment. I love offering reminders on how to use these tools of yoga off of the mat, increasing inner awareness, physical & emotional balance, and ease in flowing with all aspects of life.