Prenatal & Postnatal
Prenatal & Postnatal
Sundays 12:00–1:30 Prenatal & Postnatal Yoga classes in-person.
New to the studio? Check our Contact & FAQs page for location details and cancellation policy.
In-Person at Community Corners
Join us for a shared-energy practice in our beautiful, intimate studio. Pre-registration is required as space is limited. If a class is full, please join the waitlist!
Prices:
- Single Class: $25
- 4-Class Pack: $76 (Valid for 8 weeks + Birth Pause*)
- 8-Class Pack: $144 (Valid for 16 weeks + Birth Pause*)
*The Birth Pause – Let Diane know your news! She will extend your pass for one additional year so your credits don’t expire. You can resume scheduling your postnatal yoga classes when you are ready.
I wanted to thank you for the wonderful yoga class…… taking your yoga class and being coached on a weekly basis about breathing and other aspects of birth helped me immensely in achieving my goal of an unmedicated birth, as well as with the quick recovery that I experienced. I am beyond grateful to have had the opportunity to attend your prenatal yoga class; I will remember it as one of the highlights of my first pregnancy.
~Chelsea
Birthwork through the language of yoga.
Whether you are preparing for birth or navigating the rhythm of life in the postpartum months, my classes offer a supportive, inclusive space to connect with your body and your baby.
Teaching since 1994 with 2,000+ hours of specialized training, I provide a slow, methodical approach designed to honor the unique physical & emotional shifts of the pregnancy-postpartum continuum.
In our intimate studio at Community Corners, we move beyond the ‘poses’ to address the real-life experience of pregnancy, birth, and postpartum recovery. We practice staying present without judgment, using breathwork and movement as tools to build strength, reduce tension, and foster deep inner awareness.
Nurturing Your Body at Community Corners
- Tailored Movement: Every pose is adapted to your unique needs. My guidance is slow and methodical, helping you learn how to care for your body at every stage of the pregnancy-postpartum continuum.
- Mindful Presence: We practice staying present without judgment, using breathwork and movement as tools to build strength, reduce tension, and foster deep inner awareness.
- Community Connection: There is something special about practicing in a shared space. These in-person sessions at Community Corners allow for a unique level of support and connection among those navigating similar journeys.
- The Power of a Blended Space: By bringing prenatal and postnatal students together in one session, we create a rare space for shared wisdom. Those preparing for birth get to see the reality of the “fourth trimester”, and those in the postpartum year can reconnect with the grounding tools they used during pregnancy.