Prenatal Yoga

Tuesdays 5:30 – 7:00pm ET

Gift Certificates Available!

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Prices:

Understanding that this is a financially difficult time for many folks, custom financial agreements are available if necessary. Please contact Diane if you would like to access the Scholarship Fund.

How to Pay:

  • PayPal: paypal.me/dianefineyoga
  • Venmo: dianefineyoga
  • (If a phone number is needed for your payment to go through, it is: 607-342-2332)
  • Click here to purchase in advance

I wanted to thank you for the wonderful yoga class...... taking your yoga class and being coached on a weekly basis about breathing and other aspects of birth helped me immensely in achieving my goal of an unmedicated birth, as well as with the quick recovery that I experienced. I am beyond grateful to have had the opportunity to attend your prenatal yoga class; I will remember it as one of the highlights of my first pregnancy.

~Chelsea

Come experience Diane Fine’s skillful leadership in the art and science of Prenatal Yoga! Diane offers women in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience with yoga is necessary; beginning and avid yogis alike have found the classes accurate, informative, and empowering. The comfortable and friendly group atmosphere leads many women to connect with one another. Those who wish will share stories, tips, laughter, tears, and understanding. Many have gone on to create connections that last for years.

How to Access the Online Class

We use the online video platform called Zoom. Find Zoom details and considerations for a comfortable experience in the Classes Guide. Zoom strongly recommends not posting the links on public websites. Thus, please contact Diane for the access link. Do so more than 15 minutes before the class’ starting time.

Yoga Props or Household Items for Class

All you really need is yourself, just as you are. Yet if you happen to have any of the following items, they can make the practice more comfortable & create an easier time adapting the movements to meet your individual needs. Yet they’re not essential!:

  • Yoga mat
  • A chair (without wheels) – ideally one without arms
  • Firm blankets or pillows (1-5)
  • Yoga strap (or a regular belt you might use in life, or a long towel)
  • Yoga blocks (2)
  • If available, empty wall space (or back of a closed door)

Yoga for Pregnancy Wellness and An Empowering Birth (A Private Facebook Group)

This is an informative & supportive community of pregnant people from around the world. I share practical prenatal yoga tips, and also go Live weekly. This is a community where we can support one another throughout the stress of life, pregnancy, and our approach to birth & parenthood. Come share tips, laughter, tears and understanding. It's a way to create some ease in our lives!

Click here to request to join.

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